「Blog」カテゴリーアーカイブ

Seed Training,Amagasaki,Osaka,yoga,pilates,

Sprouting after 1 year

One day, I found a strange sprout in my veg. gaerden.

I couldn’t recognize what it was, but after 1 week, I finally recognized what it was.

It was a sprout of bitter gourd which I planted seeds in the last season.

This bitter gourd sprouted after 1 year of interval.

Most seeds sprout within a week or so, and some seeds sprout like this.

But nothing happens unless all of those seeds planted in the soil.

We yoga & pilates practitioners are similar to this Mr. bitter gourd.

Some of us may be able to bear the fruit of practice very soon. Some people, on the other hand, may feel the difficulties to release the muscular tensions in Yin yoga, to keep the balance in inversion asanas of Hatha yoga, or precise postural control of Pilates.

But, even if you feel difficulties, never give up.

Even if you couldn’t do practice very well, by practicing, we are still planting the seed.

Just like Mr. bitter gourd, planted seeds are sure to be sprouted someday in the future.

If you buy lottery regularly, it’s totally the same thing.

You’ll never win unless you purchase it!

Are you wondering if yoga and pilates really can change your body & mind?

Nothing changes unless you just do it!

sv10s

Seed Training is pleased to offer free consultation & trial for private / semi-private yoga / pilates lessons. 

If you are living in Hyogo / Osaka and interested in yoga, pilates, and thai traditional massage, please check following links as well.

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

Seed Training,reservation,yoga,pilates,thai traditional massage,amagasaki,hyogo,osaka

090-6756-5136

（I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)

Grow “Seer” in ourselves

Regardless of yoga or pilates, I often use one quotation from yogic philosophy to guide my clients.

It is to grow “seer” in ourselves.

Sometimes, this “seer” is called “Purusha” in yogic philosophy (especially Samkhya philosophy).

Anyway, in classes, I tell my clients

to take distance from their body and mind,

then observe,

posture,

motion,

and even thoughts, emotions, and senses,

mindfully and straightly.

In general, “Being objective” may be more popular. But I personally think growing “seer” in ourselves is more intensive in clearing our sight and measuring the best distance.

If you’re practicing pilates, the effect comes out sooner if the “seer” in yourself sees your breathing, posture, and the motion precisely.

If you’re practicing yoga for stress relief, for example, you’ll experience deeper relaxation if the “seer” in yourself sees your thoughts and emotions mindfully.

If such class style seems yours, please feel free to contact from the following links.

sv10s

If you are living in Hyogo / Osaka and interested in yoga, pilates, and thai traditional massage, please check following links as well.

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

Seed Training,reservation,yoga,pilates,thai traditional massage,amagasaki,hyogo,osaka

090-6756-5136

（I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)

 

Seed Training,thai traditional massage,yoga,relax,healing,

Thai Traditional Massage 30 minutes course

Seed Training adds 30 minutes course to our Thai traditional massage lineups.

30 minutes will be ideal for clients to take advanced Thai medical massage which I practiced at Wat Po, Bangkok in the last year conveniently and effectively.

【Thai Traditional Massage~30 minutes】

Price：¥3,000

Place：Seed-an studio, or at your place (for private/semi-private lesson clients only)

Recommended for：

  • Taking pin-pointed massage in short time
  • Taking massage and counseling on your body & mind, and lifestyle
  • Releasing your tensions and stiffness caused by office work or housekeeping

Is your neck and shoulders stiff?

Do you feel heaviness and languid?

We choose the most effective massage routine suited to your symptoms, and releasing your stress by stimulating each energy lines and acupressure points slowly and gently.

 【Precaution】

  • Please check “Precautions & contraindications” in advance.
  • Advanced Thai medical massage is the certificate issued in Thailand, and not officially accepted as the medical / alternative medical treatment, co-medical treatment in Japan.
  • This course is mainly consist of acupressure treatment. If you prefer to take stretching massage, please choose 60 minutes or longer course. 

Thank you.

sv10s

Course & Price…Please check here.

Reservation

32px_mail_002_a-trans←click here for mail format.

090-6756-5136

（I cannot get the phone when I’m having lessons, treatment, and moving. In such a case, please leave a message so that I can call you back later)

Seed Training シードトレーニング ヨガ 陰ヨガ ピラティス Yoga Yin Yoga 初心者 イベント 体験 尼崎 兵庫 大阪 西宮 伊丹 宝塚 呼吸法 瞑想 メディテーション

2014年5月のスケジュール（休業日WS開催日等）

みなさま、こんにちは。そして、こんばんは。

2014年5月のスケジュール（休業日・WS等開催日）のおしらせです。

Here is Seed Training’s schedule of May, 2014.

休業日: Closing day

  • 5/3（Sat）
  • 5/9（Fri）
  • 5/10 (sat) 9:30~17:00

は、Seed庵での個人レッスン／タイ古式マッサージ、お客様宅での出張レッスン／タイ古式マッサージともにお休みとさせていただきます。

ご了承の程、よろしくお願い申し上げます。

体験ワークショップ開催日: Workshops

ピラティス体験 (Pilates Intro workshop)

  • 5/17（Sat）PM1:00~2:30
  • 5/24（Sat）PM1:00~2:30

陰ヨガ＆メディテーション（瞑想）クラス

Yin Yoga & Meditation Class

陰ヨガ＆メディテーションクラスは下記のスケジュールで開催いたします（参加ご希望の場合は事前のご予約をお願い致します）。

  • 5/4（Sun）20:00~21:00
  • 5/11（Sun）20:00~21:00
  • 5/18 (Sun) 20:00~21:00
  • 5/25 (Sun) 20:00~21:00

皆様のご予約、お問合せ、お待ちしております。

Thank you.

sv10s

お申込み／お問合せ : Contact

レッスン、マッサージのお申込み／お問合せはこちらからお気軽にどうぞ。

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*自宅出張／個人レッスンご契約前の初回相談（若干体験も可）は無料でお受けいただけます！

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

（メールフォームでのお問合せ : Mail format）

090-6756-5136

（レッスン中、移動中は電話に出られないこともございます。ご伝言をいただければ折り返しお電話させていただきます。I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later）

ブログランキング参加しています。清き1クリックいただけると嬉しいです。
にほんブログ村 健康ブログ ピラティスへ
にほんブログ村

kyoto,zen,yoga,

800 years of Zen & Kyoto, 80 years of you & yoga, pilates

Zen, it’s 800 years.

This is the phrase which I found at Kennin-ji temple, Kyoto, when I joined master Yosai’s memorial Zen assembly.

The phrase seems to mean the 800th memorial year since master Yosai has brought Zen into Japan. However, not only for Zen, it also seems to means the 800th memorial year for Kyoto.

For example,

Old temples in Kyoto are world famous sightseeing destination. Many of those temples such as Kinkaku-ji (the temple of golden pavilion) and Ginkaku-ji, Ryoan-ji (the temple famous for Zen garden), Tenryu-ji in Arashiyama, they’re all Zen temples.

In those temples, it is often set up tea ceremonies (Some tea ceremonies are opened for drop-in visitors). And Japanese tea culture is strongly connected to Zen culture (The founder of Kennin-ji, master Yosai is known as “Cha-so” (the bringer of tea) as well).

Also, traditional cuisine’s natural and simple cooking and presentation reminds me of Zen philosophy.

And maybe, there are Zen like accurate and severe practice in the backstage of Kyoto culture such as Maiko dancing and Nishijin textile.

If so, it’s not too much to call Kyoto as the “Zen city”, and Zen’s 800 years are Kyoto’s 800 years.

Of course Zen is not everything, but today’s Kyoto and it’s culture seems to have been brushed up by Zen more or less.

・・・

Actually, yoga and pilates share the same thing with Zen in this point. (I believe so…)

I believe learning the natural posture and movement through yoga and pilates can be the base of our daily lives, and  the yogic lifestyle brings flexibility and freedom to our ideas and performances.

Just like Zen’s natural and simple way inspired traditional Kyoto cuisine and, and it’s accuracy and severity supports tradition and craftsmanship.

We individual’s history cannot be lasted for 800 years like Zen, but,

we still get along with our body & mind for about 80 years.

And, we create numerous actions, words and thoughts with our body & mind.

It’s my pleasure if you take yoga and pilates as the basic tool for your body, mind and it’s creation. And if you choose Seed Training for your partner, we will do our best with pleasure.

Gassho

 

sv10s

If you are living in Hyogo / Osaka and interested in yoga, pilates, and thai traditional massage, please check following links as well.

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

Seed Training,reservation,yoga,pilates,thai traditional massage,amagasaki,hyogo,osaka

090-6756-5136

（I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)