Grow “Seer” in ourselves

Regardless of yoga or pilates, I often use one quotation from yogic philosophy to guide my clients.

It is to grow “seer” in ourselves.

Sometimes, this “seer” is called “Purusha” in yogic philosophy (especially Samkhya philosophy).

Anyway, in classes, I tell my clients

to take distance from their body and mind,

then observe,



and even thoughts, emotions, and senses,

mindfully and straightly.

In general, “Being objective” may be more popular. But I personally think growing “seer” in ourselves is more intensive in clearing our sight and measuring the best distance.

If you’re practicing pilates, the effect comes out sooner if the “seer” in yourself sees your breathing, posture, and the motion precisely.

If you’re practicing yoga for stress relief, for example, you’ll experience deeper relaxation if the “seer” in yourself sees your thoughts and emotions mindfully.

If such class style seems yours, please feel free to contact from the following links.


If you are living in Hyogo / Osaka and interested in yoga, pilates, and thai traditional massage, please check following links as well.

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

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(I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)