Pilates」タグアーカイブ

Seed Training シードトレーニング ヨガ 陰ヨガ ピラティス Yoga Yin Yoga 初心者 イベント 体験 尼崎 兵庫 大阪

2015年8月のスケジュール(休業日・オープンハウス開催日)

みなさま、こんにちは。そして、こんばんは。

スタジオでのレッスンをお待ち頂いていた皆様、長らくお待たせいたしました。

スタジオリニューアル完了です!

つきましては、2015年8月のスケジュール(休業日・オープンハウス開催日)のお知らせをさせていただきます。

Thank you for your patience during the studio renovation. Finally,

Studio renovation is completed!!!

So, please let me introduce Seed Training’s schedule of August, 2015.

休業日: Closing day

  • 8/2(Sun)13:00〜

は、Seed庵での個人レッスン/タイ古式マッサージ、お客様宅での出張レッスン/タイ古式マッサージともにお休みとさせていただきます。

ご了承の程、よろしくお願い申し上げます。

オープンハウス開催日: Open House

  • 8/22(Sat)〜8/23(Sun)

スタジオリニューアルを記念して特別イベント『オープンハウス』を上記日程で開催いたします。イベントの詳細は改めてお知らせいたします。

Seed Training is hosting “Open House” on Aug. 22 & 23. Event detail will be coming soon.

【追加:オープンハウス詳細】

下記リンク先よりオープンハウスの詳細をご確認いただけます。

[browser-shot url=”http://www.seed-training.com/2015/07/studio-open-house/” width=”600″ height=”450″]

皆様のご予約、お問合せ、お待ちしております。

Thank you.

sv10s

お申込み/お問合せ : Contact

レッスン、マッサージのお申込み/お問合せはこちらからお気軽にどうぞ。

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*自宅出張/個人レッスンご契約前の初回相談(若干体験も可)は無料でお受けいただけます!

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

(メールフォームでのお問合せ : Mail format)

090-6756-5136

(レッスン中、移動中は電話に出られないこともございます。ご伝言をいただければ折り返しお電話させていただきます。I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)

Seed Training,シードトレーニング,ヨガ,ピラティス,禅,ナチュラル,マインドフル,ライフスタイル,尼崎,大阪,

Two suggestions for more mindful yoga & pilates exercise

As they are known as “mindful movement” or “mindful exercises“, both yoga and Pilates exercise require us to be conscious about our body.

Pay attention to the breath, alignment, posture, tensions, etc…

The more you are experienced, the more you know about focus points on each asana or exercises.

Today, I’d like to introduce two steps to use those focus points in more beneficial way.

1. Finish reviewing before you move

When you are practicing, aren’t you trying to correct all the focus points while you are moving?

But, in spite of your effort, your body doesn’t move the way as you wish. Haven’t you had such experiences?

In such cases, finish reviewing all those focus points before you start moving. Once you start moving, forget about them.

2. Concentrate on “present” moment and motion

This can be somewhat the same idea as “be present” in yoga or zen.

As I suggested above, when you start moving, forget about all the focus points. Then, concentrate on your “present” action, and pick up just a few points you really need “now”.

Don’t think like “what to do in the next?”. Meanwhile, if they are really necessary, remember everything and try to do them all.

Use the correct knowledge in more proper way

Things you learn from your teacher maybe correct knowledge and advice.

So, only you should consider is “how to use them in more proper way”.

Not only brushing up your physical yoga and Pilates exercise, thinking about using the correct knowledge “in more proper way” can be a very good mental and spiritual practice of yoga.

sv10s

If you are living in Hyogo / Osaka and interested in yoga, pilates, and thai traditional massage, please check following links as well.

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

Seed Training,reservation,yoga,pilates,thai traditional massage,amagasaki,hyogo,osaka

090-6756-5136

(I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)

Seed Training,yoga,pilates,amagasaki,osaka,hyogo,ヨガ,ピラティス,個人レッスン,出張レッスン,陰ヨガ,

3 Suggestions to keep your motivation for yoga & pilates

Whether it’s yoga or pilates, I ask all the clients to bring what they learnt in my lessons to home and keep practicing as much as possible.

However, it seems not so easy…I often hear “I can’t maintain my motivation when I’m home.” or “Are there any good ideas to keep practicing at home?”

I can’t tell the “best” idea because reasons why people can’t maintain motivation or ideas to keep their motivation maybe different from one person to the other. But I still can suggest some ideas to keep your yoga / pilates motivation at your home.

There are 3 suggestions,

  1. Don’t be a perfectionist
  2. Keep distracting things away from you
  3. Enjoy the sense of relaxing & healing

<No.1:Don’t be a perfectionist>

You don’t necessarily have to do totally the same things (exercise menu, duration, etc…) as you learned in the lesson.

Pick up only what you felt necessary or interesting, that’s fine.

I used to write the article『脱「完璧主義」のススメ』(sorry, only in Japanese) As I wrote there, perfectionism can be mental pressure, and keep you away from yoga / pilates at home.

Both menu and duration don’t have to be the same as what you do in lessons, just try what you can do.

<No.2:Keep distracting things away from you>

Is your reason why you can’t keep practicing yoga / pilates related to the environment? Aren’t there anything that distract your motivation in your room?

TV, computer, magazine, snacks, maybe smart phone, too.

I have experienced the same thing before, so I understand very well.

In my case, I tried to keep turning off TV and other electronic devices except when I really need them, and kept the room clean putting snacks and other temptations away from my eyesight.

Being grateful for having quiet time and clean room were unexpected reward of my self yoga / pilates practice at home.

<No.3:Enjoy the sense of relaxing & healing>

Are you thinking exercise is something tough, or hard?

Sometimes, we may need to make such efforts to improve the current physical condition. But, that’s not everything.

Haven’t you ever had a sense of releasing and relaxing after yoga class, or lightness and sharpness after pilates class…?

You do yoga or pilates at your place to enjoy such relaxation and healing. It’s not a torture at all. Try persuade yourself in such a way.

If your reason is due to mental barriers against content, concentration, or toughness and hardness, these 3 suggestions might help.

If you have any other questions on maintaining your practice motivation at home, please feel free to ask in the lesson and workshop.

sv10s

If you live nearby Amagasaki or Osaka-city and interested in learning yoga / pilates, please check following links. I’ll do my best to support so that you can bring yoga / pilates to your home and keep practicing by yourself.

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

Seed Training,reservation,yoga,pilates,thai traditional massage,amagasaki,hyogo,osaka

090-6756-5136

(I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)

Mind & Body are instruments, Breath is the player

Breathing in yoga & pilates practices maybe similar to playing the music instruments.

Through my own yoga & pilates practice, I get to believe like that.

From my experience, for example, let say, Wadaiko.

If you beat strong, it sounds strong, and if you beat weak, it sounds weak.

Winds and strings instruments maybe the same. The sound will vary depending on how players breath or control their body & mind.

Through the precise control of players’ body & mind, the sound varies very different.

That’s what I think the same as the breathing.

What our mind thinks, how our body moves, how our consciousness works… those things can be different depending on how we control the breath. 

When our breaths are shallow and unstable, we’ll be easily get angry.

When our breaths are stable and quiet, our concentration gets sharp.

When our breaths are rhythmic, our body moves rhythmic.

It maybe possible to say,

Mind & Body are instruments, Breath is the player

By deepening your understanding on breath through yoga & pilates practice, you can be Maestro of your own mind & body.

Including breathing techniques, Seed Training in Amagasaki teaches yoga & pilates from the very basic.

If you are interested in learning yogic or pilates breathing for making better relationships with your mind & body,

please feel free to contact us.

sv10s

If you are living in Hyogo / Osaka and interested in yoga, pilates, and thai traditional massage, please check following links as well.

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

Seed Training,reservation,yoga,pilates,thai traditional massage,amagasaki,hyogo,osaka

090-6756-5136

(I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)

Seed Training シードトレーニング ヨガ 陰ヨガ ピラティス Yoga Yin Yoga 初心者 イベント 体験 尼崎 兵庫 大阪 西宮 伊丹 宝塚 呼吸法 瞑想 メディテーション

2015年1月のスケジュール(休業日・WS等開催日等)

みなさま、こんにちは。そして、こんばんは。

2015年1月のスケジュール(休業日・WS等開催日)のおしらせです。

Here is Seed Training’s schedule of January, 2015.

休業日: Closing day

  • 1/1(Thu)〜1/3(Sat)全日:All Day
  • 1/13(Tue)17:00〜
  • 1/31(Sat)全日:All Day

は、Seed庵での個人レッスン/タイ古式マッサージ、お客様宅での出張レッスン/タイ古式マッサージともにお休みとさせていただきます。

ご了承の程、よろしくお願い申し上げます。

体験ワークショップ開催日: Workshops

1月はお休みとさせていただきます。

陰ヨガ&メディテーション(瞑想)クラス

Yin Yoga & Meditation Class

陰ヨガ&メディテーションクラスは下記のスケジュールで開催いたします(参加ご希望の場合は事前のご予約をお願い致します)。

  • 1/9(Fri)20:30~21:30
  • 1/16(Fri)20:30~21:30
  • 1/23 (Fri) 20:30~21:30
  • 1/30(Fri)20:30~21:30

皆様のご予約、お問合せ、お待ちしております。

Thank you.

sv10s

お申込み/お問合せ : Contact

レッスン、マッサージのお申込み/お問合せはこちらからお気軽にどうぞ。

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*自宅出張/個人レッスンご契約前の初回相談(若干体験も可)は無料でお受けいただけます!

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

(メールフォームでのお問合せ : Mail format)

090-6756-5136

(レッスン中、移動中は電話に出られないこともございます。ご伝言をいただければ折り返しお電話させていただきます。I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)

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