Hatha yoga is the original style of yoga of today’s contemporary styles of yoga (power, hot flow, etc…).
Benefits of Hatha Yoga
Through Kriya (physical cleansing techniques), Asana (postures) Pranayama (breathing techniques) and meditation, hatha yoga will
- makes the spine more flexible. This in turn enhances blood flow so that more oxygen and nutrients are available to the spine.
- builds core strength and works on the nervous system, the glandular system, and the skeletal system (joints and bones).
- reverses the ill effects of stress and slows down the aging process.
- helps you focus and develops powers of concentration, thereby memory and intellectual capacity are increased.
- be the safest and healthiest way to lose the weight.
Yoga is the ancient art and science of aligning your body, mind and spirit.
Hatha Yoga is recommended to you,
- If you want to reset yourself and know how to exert your true possibility, or,
- if you want to learn how to control your stress properly to live your life more positive.
- if you want to learn how to relax your body, mind, and spirit.
You can practice Hatha Yoga with Seed Training either at,
- your place (available areas specified here)
- Seed-an studio
Contact / Booking
Please feel free to contact or make a reservation either via mail format or phone.
（via mail format）
（I cannot get the phone when I’m having lessons, treatment, and moving. In such a case, please leave a message so that I can call you back later)