「Pilates」タグアーカイブ

Seed Training,Amagasaki,Osaka,yoga,pilates,

Sprouting after 1 year

One day, I found a strange sprout in my veg. gaerden.

I couldn’t recognize what it was, but after 1 week, I finally recognized what it was.

It was a sprout of bitter gourd which I planted seeds in the last season.

This bitter gourd sprouted after 1 year of interval.

Most seeds sprout within a week or so, and some seeds sprout like this.

But nothing happens unless all of those seeds planted in the soil.

We yoga & pilates practitioners are similar to this Mr. bitter gourd.

Some of us may be able to bear the fruit of practice very soon. Some people, on the other hand, may feel the difficulties to release the muscular tensions in Yin yoga, to keep the balance in inversion asanas of Hatha yoga, or precise postural control of Pilates.

But, even if you feel difficulties, never give up.

Even if you couldn’t do practice very well, by practicing, we are still planting the seed.

Just like Mr. bitter gourd, planted seeds are sure to be sprouted someday in the future.

If you buy lottery regularly, it’s totally the same thing.

You’ll never win unless you purchase it!

Are you wondering if yoga and pilates really can change your body & mind?

Nothing changes unless you just do it!

sv10s

Seed Training is pleased to offer free consultation & trial for private / semi-private yoga / pilates lessons. 

If you are living in Hyogo / Osaka and interested in yoga, pilates, and thai traditional massage, please check following links as well.

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

Seed Training,reservation,yoga,pilates,thai traditional massage,amagasaki,hyogo,osaka

090-6756-5136

（I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)

Grow “Seer” in ourselves

Regardless of yoga or pilates, I often use one quotation from yogic philosophy to guide my clients.

It is to grow “seer” in ourselves.

Sometimes, this “seer” is called “Purusha” in yogic philosophy (especially Samkhya philosophy).

Anyway, in classes, I tell my clients

to take distance from their body and mind,

then observe,

posture,

motion,

and even thoughts, emotions, and senses,

mindfully and straightly.

In general, “Being objective” may be more popular. But I personally think growing “seer” in ourselves is more intensive in clearing our sight and measuring the best distance.

If you’re practicing pilates, the effect comes out sooner if the “seer” in yourself sees your breathing, posture, and the motion precisely.

If you’re practicing yoga for stress relief, for example, you’ll experience deeper relaxation if the “seer” in yourself sees your thoughts and emotions mindfully.

If such class style seems yours, please feel free to contact from the following links.

sv10s

If you are living in Hyogo / Osaka and interested in yoga, pilates, and thai traditional massage, please check following links as well.

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

Seed Training,reservation,yoga,pilates,thai traditional massage,amagasaki,hyogo,osaka

090-6756-5136

（I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)

 

Seed Training シードトレーニング ヨガ 陰ヨガ ピラティス Yoga Yin Yoga 初心者 イベント 体験 尼崎 兵庫 大阪 西宮 伊丹 宝塚 呼吸法 瞑想 メディテーション

2014年5月のスケジュール（休業日WS開催日等）

みなさま、こんにちは。そして、こんばんは。

2014年5月のスケジュール（休業日・WS等開催日）のおしらせです。

Here is Seed Training’s schedule of May, 2014.

休業日: Closing day

  • 5/3（Sat）
  • 5/9（Fri）
  • 5/10 (sat) 9:30~17:00

は、Seed庵での個人レッスン／タイ古式マッサージ、お客様宅での出張レッスン／タイ古式マッサージともにお休みとさせていただきます。

ご了承の程、よろしくお願い申し上げます。

体験ワークショップ開催日: Workshops

ピラティス体験 (Pilates Intro workshop)

  • 5/17（Sat）PM1:00~2:30
  • 5/24（Sat）PM1:00~2:30

陰ヨガ＆メディテーション（瞑想）クラス

Yin Yoga & Meditation Class

陰ヨガ＆メディテーションクラスは下記のスケジュールで開催いたします（参加ご希望の場合は事前のご予約をお願い致します）。

  • 5/4（Sun）20:00~21:00
  • 5/11（Sun）20:00~21:00
  • 5/18 (Sun) 20:00~21:00
  • 5/25 (Sun) 20:00~21:00

皆様のご予約、お問合せ、お待ちしております。

Thank you.

sv10s

お申込み／お問合せ : Contact

レッスン、マッサージのお申込み／お問合せはこちらからお気軽にどうぞ。

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*自宅出張／個人レッスンご契約前の初回相談（若干体験も可）は無料でお受けいただけます！

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

（メールフォームでのお問合せ : Mail format）

090-6756-5136

（レッスン中、移動中は電話に出られないこともございます。ご伝言をいただければ折り返しお電話させていただきます。I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later）

ブログランキング参加しています。清き1クリックいただけると嬉しいです。
にほんブログ村 健康ブログ ピラティスへ
にほんブログ村

Seed Training シードトレーニング ヨガ 陰ヨガ ピラティス Yoga Yin Yoga 初心者 イベント 体験 尼崎 兵庫 大阪 西宮 伊丹 宝塚 呼吸法 瞑想 メディテーション

2014年4月のスケジュール（休業日WS開催日等）

みなさま、こんにちは。そして、こんばんは。

2014年4月のスケジュール（休業日・WS等開催日）のおしらせです。

Here is Seed Training’s schedule of April, 2014.

休業日: Closing day

  • 4/4（Fri）：9:30~17:00
  • 4/8（Tue）：16:00~

は、Seed庵での個人レッスン／タイ古式マッサージ、お客様宅での出張レッスン／タイ古式マッサージともにお休みとさせていただきます。

ご了承の程、よろしくお願い申し上げます。

体験ワークショップ開催日: Workshops

陰ヨガ体験 (Yin Yoga Intro workshop)

  • 4/19（Sat）PM1:00~2:30

ピラティス体験 (Pilates Intro workshop)

  • 4/12（Sat）PM1:00~2:30
  • 4/26（Sat）PM1:00~2:30

陰ヨガ＆メディテーション（瞑想）クラス

Yin Yoga & Meditation Class

陰ヨガ＆メディテーションクラスは下記のスケジュールで開催いたします（参加ご希望の場合は事前のご予約をお願い致します）。

  • 4/20（Sun）20:00~21:00
  • 4/27（Sun）20:00~21:00

皆様のご予約、お問合せ、お待ちしております。

Thank you.

sv10s

お申込み／お問合せ : Contact

レッスン、マッサージのお申込み／お問合せはこちらからお気軽にどうぞ。

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*自宅出張／個人レッスンご契約前の初回相談（若干体験も可）は無料でお受けいただけます！

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

（メールフォームでのお問合せ : Mail format）

090-6756-5136

（レッスン中、移動中は電話に出られないこともございます。ご伝言をいただければ折り返しお電話させていただきます。I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later）

 

ブログランキング参加しています。清き1クリックいただけると嬉しいです。
にほんブログ村 健康ブログ ピラティスへ
にほんブログ村

Seed Training,シードトレーニング,ヨガ,ピラティス,ダンス,パフォーマンス,フィジカル,メンタルヘルス

Creativity & flexible body

I had a great opportunity in the last weekend with the leading dance company from Belgium. I joined the show “A Louer” as an extra cast.

Anyway, please watch the trailer if you don’t know what it is.

A Louer / For Rent, the trailer from peeping tom on Vimeo.

A Louer: trailer from KVS on Vimeo.

How was it?

Unbelievable performance…

Unbelievable world…

I was so shocked when I first saw their rehearsal.

And I’ve got a question “how did they catch such creativity ?”, and it cling to me for a week.

In such a condition, I kept teaching and practicing by myself to find the answer to that question. This is nothing but an inference of one yoga / pilates instructor though, I came to think…

flexible body is contributing to the flexible thoughts & idea, in other word, creativity.

If they didn’t have such a flexible body, they wouldn’t think of such choreography. They wouldn’t think of such unrealistic world. Don’t you think?

Body and mind are connected.

If the body is flexible and free, our choices and possibilities are expanded. Also, the range of our thoughts and creativity are expanded.

The same thing can be applied to our daily lives.

If we are healthy, we don’t feel worries, troubles in the daily lives so much. If so, the hope gets increased.

As the hope gets increased, we can make big decisions quite easily. Everything seems possible.

I’d like to share such hope and possibilities with my clients in my lessons and conditioning.

Just like Peeping Tom members that showed we extra casts and audiences such hope and possibilities…

sv10s

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

Seed Training,reservation,yoga,pilates,thai traditional massage,amagasaki,hyogo,osaka

090-6756-5136

（I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)