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Seed Training,尼崎,ヨガ,ピラティス,タイ古式マッサージ,個人レッスン,自宅出張,

Yin & Meditation class on Sunday night

Seed Training is offering a regular “Yin & Meditation” class at Seed-an studio on Sunday night.

This class focuses on,

  • Re-set the physical fatigue by practicing Yin asanas slowly and quietly, and
  • Learn and practice meditation to cease the mind wave

This quiet and peaceful class will help to prepare yourself to start the new week both physically and mentally.

Seed Training 陰ヨガ メディテーション 尼崎市 ヨガ フィジカル メンタル コンディショニング

Seed Training 陰ヨガ メディテーション ヨガ 尼崎市 コンディショニング リラクゼーション

Seed Training 陰ヨガ メディテーション ヨガ 尼崎市 コンディショニング リラクゼーション

This 60 minutes lesson will be consist of,

  • 40~50 minutes of yoga asana practice
  • 10~15 minutes of meditation

This class is taught both in Japanese / English. 

Outline

Time(Sun) p.m.8:00-9:00

Class capacity4 people

Fee¥1,000/1 lesson

Booking

Please make sure to book your spot every time you join. Thank you.

You can book your spot either via mail format or phone.

Seed Training シードトレーニング タイ古式マッサージ 予約 自宅出張 尼崎 兵庫 大阪

090-6756-5136

(I cannot get the phone when I’m having lessons, treatment, and moving. In such a case, please leave a message so that I can call you back later)

Questions are also welcome.

Seed Training シードトレーニング タイ古式マッサージ 自宅出張 尼崎 兵庫 大阪

Precaution & contra-indication for Thai traditional massage

There are some precaution & contra-indications for taking Thai traditional massage.

Please check all the lists below before taking Thai traditional massage at Seed Training.

Thai traditional massage is the treatment for enhancing your health, comfort, and relaxation.

Thank you very much for your co-operation and understanding.

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Contra-indication

You cannot take Thai traditional massage if you have the following conditions.

  • have a fever,
  • have the wound or chronic ulcers,
  • have fracture,
  • get drunk,
  • have inflammation, swollen or redness,
  • have an accident within the last 48 hours or,
  • have a cancer.

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Precaution

If you have one or more of the following conditions, please let me know before the treatment.

  • have diabetes,
  • have a heart diseases, or
  • have high blood pressure.

In addition, please wear or bring sportswear when you take the treatment (Thai traditional massage contains some stretching like treatment).

  • skirt
  • tight jeans

are not appropriate for the treatment.

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Course & Price…Please check here.

Reservation

32px_mail_002_a-trans←click here for mail format.

090-6756-5136

(I cannot get the phone when I’m having lessons, treatment, and moving. In such a case, please leave a message so that I can call you back later)