Seed Training is offering a regular “Yin & Meditation” class at Seed-an studio on Sunday night.
This class focuses on,
- Re-set the physical fatigue by practicing Yin asanas slowly and quietly, and
- Learn and practice meditation to cease the mind wave
This quiet and peaceful class will help to prepare yourself to start the new week both physically and mentally.
This 60 minutes lesson will be consist of,
- 40~50 minutes of yoga asana practice
- 10~15 minutes of meditation
This class is taught both in Japanese / English.
Class capacity：4 people
Please make sure to book your spot every time you join. Thank you.
You can book your spot either via mail format or phone.
（I cannot get the phone when I’m having lessons, treatment, and moving. In such a case, please leave a message so that I can call you back later)
Questions are also welcome.