Yoga」カテゴリーアーカイブ

Seed Training,シードトレーニング,ヨガ,ピラティス,禅,ナチュラル,マインドフル,ライフスタイル,尼崎,大阪,

Two suggestions for more mindful yoga & pilates exercise

As they are known as “mindful movement” or “mindful exercises“, both yoga and Pilates exercise require us to be conscious about our body.

Pay attention to the breath, alignment, posture, tensions, etc…

The more you are experienced, the more you know about focus points on each asana or exercises.

Today, I’d like to introduce two steps to use those focus points in more beneficial way.

1. Finish reviewing before you move

When you are practicing, aren’t you trying to correct all the focus points while you are moving?

But, in spite of your effort, your body doesn’t move the way as you wish. Haven’t you had such experiences?

In such cases, finish reviewing all those focus points before you start moving. Once you start moving, forget about them.

2. Concentrate on “present” moment and motion

This can be somewhat the same idea as “be present” in yoga or zen.

As I suggested above, when you start moving, forget about all the focus points. Then, concentrate on your “present” action, and pick up just a few points you really need “now”.

Don’t think like “what to do in the next?”. Meanwhile, if they are really necessary, remember everything and try to do them all.

Use the correct knowledge in more proper way

Things you learn from your teacher maybe correct knowledge and advice.

So, only you should consider is “how to use them in more proper way”.

Not only brushing up your physical yoga and Pilates exercise, thinking about using the correct knowledge “in more proper way” can be a very good mental and spiritual practice of yoga.

sv10s

If you are living in Hyogo / Osaka and interested in yoga, pilates, and thai traditional massage, please check following links as well.

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

Seed Training,reservation,yoga,pilates,thai traditional massage,amagasaki,hyogo,osaka

090-6756-5136

(I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)

Seed Training,シードトレーニング,ヨガ,禅,メディテーション,瞑想,ライフスタイル,尼崎,大阪,出張レッスン,個人レッスン,yoga,zen,meditation,amagasaki,osaka,

Washing away “Self” with yoga practice

When I went Zen meditation meeting the other day, I heard an interesting story on “Self” from the master.

According to him, he makes time to wash his “Self” away, at least once a day.

In this text, “Self” means the self as the oldest son, the self who had certain experiences in his/her youth, or the self who is called certain nickname, etc…

By washing such “Self” away, the master tries to take a proper distance from the past self, and the self seen or thought by others.

Not only in Zen, yoga philosophy also has the idea similar to this”Self”. This is called Ahamkara.

My master washes off his “Self” by Zazen, reading sutras, and taking bath. These are quite similar to yogic practice.

By concentrating on Asana and meditation, or practicing Niyamas such as Shaucha (purity) and Īśvarapraṇidhāna (Contemplation to the holy beings), yogis can wash away negative aspects of Ahamkara, the self.

It often happens that “my decision” is actually decided by just a habitual power, or something or someone other than me, such as our past history or experience, and common sense.

Besides, overdriven “Self” turns out to be “Ego”, and suffers you from negative emotions such as anger and despair.

To be free and happy from those habitual power and future sufferings, washing off “Self” seems very important.

If your troubles are caused by “Self” as I introduced here, why don’t you try to wash that “Self” off by concentrating on asana and meditation, or think about practicing yoga philosophy in your daily lives?

sv10s

Not only improving your physical condition, Seed Training will also do the best to support improving your mental condition through yoga, pilates. and Thai traditional massage.

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

Seed Training,reservation,yoga,pilates,thai traditional massage,amagasaki,hyogo,osaka

090-6756-5136

(I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)

Seed Training シードトレーニング ヨガ 陰ヨガ ピラティス Yoga Yin Yoga 初心者 イベント 体験 尼崎 兵庫 大阪 西宮 伊丹 宝塚 呼吸法 瞑想 メディテーション

2015年4月のスケジュール(休業日)とまたまたお知らせ

みなさま、こんにちは。そして、こんばんは。

2015年4月のスケジュール(休業日・WS等開催日)のおしらせです。

Here is Seed Training’s schedule of April, 2015.

休業日: Closing day

  • 4/4(Sat)全日:All Day
  • 4/23(Thu)9:00~13:00
  • 4/29(Wed)全日:All Day

は、Seed庵での個人レッスン/タイ古式マッサージ、お客様宅での出張レッスン/タイ古式マッサージともにお休みとさせていただきます。

ご了承の程、よろしくお願い申し上げます。

お知らせ: Notice

今月も連絡事項がございます。

現在seed庵でレッスンやタイ古式マッサージをお受け頂いているお客様には少しづつお話させて頂いておりますが、5月中頃くらいからseed庵のリフォームを行う予定です。

工事はおよそ2か月かかる見込みで、その間のレッスンにつきましては、出張レッスンのお客様、seed庵でのレッスンのお客様、以下のように対応させて頂く予定でおります。

【出張レッスンのお客様】
従来通りお伺いさせて頂きます。

【seed庵でのレッスンのお客様】
以下の何れかで対応させて頂きます。

①出張させて頂けるのであれば、出張レッスンで対応させて頂きます。

②出張が難しい場合、工事中はお休み&自主練期間とさせて下さい。なお、3月から5月にご購入いただいたレッスンチケットつきましては、3か月の使用期限を設けません。

ご不便、ご迷惑をお掛け致しますが、ご理解ご了承の程、何卒よろしくお願い致します。

Seed-an studio will be temporary closed from the middle of May due to studio renovation. Renovation will be taken place for about 2 months.

While the temporary studio closure, you can take lessons at your place if the space allows, or please practice by yourself until the renovation completed. If you purchased lesson ticket during March~May, that ticket will not be applied 3 months validation rule.

If you have any questions on lessons during the renovation, please feel free to ask.

Sorry for any inconvenience and appreciate of your cooperation and understanding.

陰ヨガ&メディテーション(瞑想)クラス

Yin Yoga & Meditation Class

陰ヨガ&メディテーションクラスは下記のスケジュールで開催いたします(参加ご希望の場合は事前のご予約をお願い致します)。

  • 4/3(Fri)20:30~21:30
  • 4/10 (Fri) 20:30~21:30
  • 4/17(Fri)20:30~21:30
  • 4/24(Fri)20:30~21:30

皆様のご予約、お問合せ、お待ちしております。

Thank you.

sv10s

お申込み/お問合せ : Contact

レッスン、マッサージのお申込み/お問合せはこちらからお気軽にどうぞ。

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*自宅出張/個人レッスンご契約前の初回相談(若干体験も可)は無料でお受けいただけます!

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

(メールフォームでのお問合せ : Mail format)

090-6756-5136

(レッスン中、移動中は電話に出られないこともございます。ご伝言をいただければ折り返しお電話させていただきます。I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)

ブログランキング参加しています。清き1クリックいただけると嬉しいです。
にほんブログ村 健康ブログ ピラティスへ
にほんブログ村

Seed Training シードトレーニング ヨガ 陰ヨガ ピラティス Yoga Yin Yoga 初心者 イベント 体験 尼崎 兵庫 大阪 西宮 伊丹 宝塚 呼吸法 瞑想 メディテーション

2015年3月のスケジュール(休業日)とWSのお知らせ

みなさま、こんにちは。そして、こんばんは。

2015年3月のスケジュール(休業日・WS等開催日)のおしらせです。

Here is Seed Training’s schedule of March, 2015.

休業日: Closing day

  • 3/1(Sun)13:00~17:00
  • 3/2(Mon)9:00~12:30

は、Seed庵での個人レッスン/タイ古式マッサージ、お客様宅での出張レッスン/タイ古式マッサージともにお休みとさせていただきます。

ご了承の程、よろしくお願い申し上げます。

体験ワークショップのお知らせ: Workshops

これまで不定期で『陰ヨガ体験』『ピラティス体験』を開催してきましたが、個人・少人数レッスンをお受けいただくお客様が増えてきたため、暫く体験ワークショップはお休みさせていただきます。

Seed Trainingでのヨガ・ピラティスのレッスン受講にご興味をお持ちいただけましたら、無料の初回相談・体験のご予約を下さいますよう、お願い申し上げます。

Workshops are temporally closed due to increasing number of private / semi-private lessons.

If you are interested in yoga / pilates with Seed Training, please book trial lesson & consultation (for free).

陰ヨガ&メディテーション(瞑想)クラス

Yin Yoga & Meditation Class

陰ヨガ&メディテーションクラスは下記のスケジュールで開催いたします(参加ご希望の場合は事前のご予約をお願い致します)。

  • 3/6(Fri)20:30~21:30
  • 3/13 (Fri) 20:30~21:30
  • 3/20(Fri)20:30~21:30
  • 3/27(Fri)20:30~21:30

皆様のご予約、お問合せ、お待ちしております。

Thank you.

sv10s

お申込み/お問合せ : Contact

レッスン、マッサージのお申込み/お問合せはこちらからお気軽にどうぞ。

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*自宅出張/個人レッスンご契約前の初回相談(若干体験も可)は無料でお受けいただけます!

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

(メールフォームでのお問合せ : Mail format)

090-6756-5136

(レッスン中、移動中は電話に出られないこともございます。ご伝言をいただければ折り返しお電話させていただきます。I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)

ブログランキング参加しています。清き1クリックいただけると嬉しいです。
にほんブログ村 健康ブログ ピラティスへ
にほんブログ村

Seed Training,yoga,pilates,amagasaki,osaka,hyogo,ヨガ,ピラティス,個人レッスン,出張レッスン,陰ヨガ,

3 Suggestions to keep your motivation for yoga & pilates

Whether it’s yoga or pilates, I ask all the clients to bring what they learnt in my lessons to home and keep practicing as much as possible.

However, it seems not so easy…I often hear “I can’t maintain my motivation when I’m home.” or “Are there any good ideas to keep practicing at home?”

I can’t tell the “best” idea because reasons why people can’t maintain motivation or ideas to keep their motivation maybe different from one person to the other. But I still can suggest some ideas to keep your yoga / pilates motivation at your home.

There are 3 suggestions,

  1. Don’t be a perfectionist
  2. Keep distracting things away from you
  3. Enjoy the sense of relaxing & healing

<No.1:Don’t be a perfectionist>

You don’t necessarily have to do totally the same things (exercise menu, duration, etc…) as you learned in the lesson.

Pick up only what you felt necessary or interesting, that’s fine.

I used to write the article『脱「完璧主義」のススメ』(sorry, only in Japanese) As I wrote there, perfectionism can be mental pressure, and keep you away from yoga / pilates at home.

Both menu and duration don’t have to be the same as what you do in lessons, just try what you can do.

<No.2:Keep distracting things away from you>

Is your reason why you can’t keep practicing yoga / pilates related to the environment? Aren’t there anything that distract your motivation in your room?

TV, computer, magazine, snacks, maybe smart phone, too.

I have experienced the same thing before, so I understand very well.

In my case, I tried to keep turning off TV and other electronic devices except when I really need them, and kept the room clean putting snacks and other temptations away from my eyesight.

Being grateful for having quiet time and clean room were unexpected reward of my self yoga / pilates practice at home.

<No.3:Enjoy the sense of relaxing & healing>

Are you thinking exercise is something tough, or hard?

Sometimes, we may need to make such efforts to improve the current physical condition. But, that’s not everything.

Haven’t you ever had a sense of releasing and relaxing after yoga class, or lightness and sharpness after pilates class…?

You do yoga or pilates at your place to enjoy such relaxation and healing. It’s not a torture at all. Try persuade yourself in such a way.

If your reason is due to mental barriers against content, concentration, or toughness and hardness, these 3 suggestions might help.

If you have any other questions on maintaining your practice motivation at home, please feel free to ask in the lesson and workshop.

sv10s

If you live nearby Amagasaki or Osaka-city and interested in learning yoga / pilates, please check following links. I’ll do my best to support so that you can bring yoga / pilates to your home and keep practicing by yourself.

Seed Training welcomes your questions and bookings on yoga, pilates, and Thai traditional massage through contact form and telephone.

*You can take an initial consultation & short trial of Private / semi-private lessons (YOGA / PILATES) for free!

Seed Training,reservation,yoga,pilates,thai traditional massage,amagasaki,hyogo,osaka

090-6756-5136

(I cannot get the phone when I’m having lessons, treatment, and moving. In such a case,please leave a message so that I can call you back later)